Detox

Okay, I am back from my long weekend trip :-) Here is more about antitoxins.

Plenty of natural foods supplies antitoxins to our body. Foods that are high in antitoxins include fruits, vegetables and fish. In specific, melons, prunes, berries, apples, tomatoes, spinach, broccoli, beetroot, cabbage and sea food contains antitoxins. Using sunflower oil, hazelnut oil or almond oil for cooking adds antitoxins.

Foods with Vitamin A, B6, B12, C, E, folic acid and Carotene also have antitoxins. End your dinner with yogurt and that provides body with antitoxins and also fiber.

Tips for buying foods:

-> Fresher the food, better the benefits.
-> Foods that are less processed will have more nutrients.
-> While buying processed foods, check the ingredients. If number of ingredients are more than 10, food has been processed a lot. As number of ingredients increases processing of food increases.

Tips for eating right:

-> Eat small and frequent meals
-> Drink fruit juices without sugar
-> Snack on fruit and nuts
-> Include yogurt to minimum of one meal regularly
-> Replace white bread or white rice with whole grain foods

Tags: Detox, foods, health