A toxin is a poisonous substance produced by living cells or organisms
Why do we need to detoxify?
Because accumulation of toxins makes body sick
How do we eliminate toxins from our body?
Sweating is the natural way to get rid of toxins
- Do regular exercise to sweat.
- Spend some time in Spa
- Go to Sauna and wash away the toxins as soon as you come out
- Drink more water
- Eat fresh fruits and vegetables
- Fasting or not eating food for some time is one way of detoxification
- Some people drink water this time some people drink milk and some people prefer fruit juices while on fast.
- Eat foods which has got antitoxins
Let's discuss what foods have antitoxins tomorrow.
labels:Toxins, detox, health
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